Life in the SLO lane. After 16 years in Minneapolis, where I become an avid runner, I moved to the California Central Coast. I'm 67 and have been running since I was 50. I've finished 10 marathons, with a 5:49 PR. Aways trying to get faster.
Tuesday, March 04, 2008
Sidelined
I can't run!!! Actually, I can, but I'm afraid hurting myself more. I'm fine when I run, but then the next day my foot hurts.
In the previous post, I mentioned that I thought I hurt my sciatic nerve--I had pain from my butt to under my big toe. That was about 3 weeks ago. After the 10 mile run in Minneapolis, I took a week off. I woke up on Sunday with not even a twinge and the next day ran 3.5 miles with my running group. After that run, I may have had a smidgeon of an ache in my arch. The next day (Tuesday) I ran/walked 3:2 for 20 minutes. That was my last run, because my foot hurt and my calf felt tight. My running coach advised me to take two weeks off; I'm in my second week.
This is making me very nervous for Big Sur! I have not run any further than 10 miles and although I gave up any delusions of running for time, I would like to finish and get a medal. Big Sur is 8 weeks away and Rock N Roll is 13. Yikes!
My shoes are new, so I don't think they're the problem. Although maybe they are. I actually have two pair--Asics Gel 3000, which are stabiity shoes that I wear on the road and longer runs, and Adidas Supernova Cushion. The Adidas don't offer any support and I was wearing them on that ill-fated treadmill run. I also wore them yesterday as I used the elliptical for an hour. I noticed that my foot starting hurting on the elliptical, even though there is no impact. I guess I'll just run in the Asics, when I start running again. I've been lucky in not getting injured and I hope this is a passing phase.
It was great to see AmyBee and go to Spirit of the Marathon with her. And it was cool to be in a theater full of runners! I loved that movie and got a kick out of how much of the lingo I got. I was amused how even Deanna Kastor got excited over a new pair of running shoes. And of course, I related to the back of the packers. But mostly I just related to the runners, regardless of their talent, and that was a good feeling.
In other news, Spring is coming to the Central Coast. The fruit trees are flowering; they smell great and look so pretty! And wildflowers are blooming on my property. Mostly lupine, but some California poppies. We haven't done any landscaping yet, and the weeds are coming up as well. I don't want to cut anything down, though, until I know what it is.
I spent the weekend taking care of two dogs for my friend. She had to leave for the weekend and I offered to feed them. They are not well-behaved so for the first couple of days I wouldn't put them in my truck, I just fed them at their house and walked them around their yard. But on Sunday I loaded them into the back of the truck and tied their leashes so they couldn't jump around. I let them run loose on my land, since it's all fenced. They loved it and never seemed to tire of running around. It's been 28 years since I've had a dog and I'm ready for one, but SD wants to wait a couple of years. He wants to be able to travel when he retires and doesn't want to have to find a caregiver for the pets whenever we want to go somewhere. And putting them in a kennel will be too expensive. Anyway, it was fun to have some canine company and to see how happy they were to run around. They're only a year old, so have lots of energy!
I allowed myself to go look at bikes the other day. I've been avoiding them, since we didn't have the money to buy one, but now we're getting close to having the money. I found a couple of Felt bikes that I'm considering. One is a women's specific bike, and has good componenets. I like the idea of women's geometry, especially since I'm under 5'4", but this bike has pink trim and I've never been a fan of pink and black. Pink and white, maybe. The other bike is an affordable all-carbon, but it's more unisex. I'm leaning towards that one, even though the WSD comes with slightly better components. I guess I'll just have to go for a test ride and see how they feel.
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10 comments:
Dori,
I was having arch pain and problems with my right foot after SF. I think I aggravated it there, and then the new shoes I bought for work made it worse. Once I stopped wearing those, things have settled down. The works shoes are good - Dansko, which I have a couple of other pairs of, but this pair fits differently. Anyway, check what you are wearing around most of the day too.
I'm looking forward to seeing you at Big Sur, so heal up right quick now, ya hear?
Have you thought about seeing a podiatrist to make sure that it is not a foot issue? I hope every resolves soon.
It was really great to see you while you were in Mpls too, Dori!
Bummer on the aches and pains. They are no fun. I'm going to get checked out by a physical therapist next week to see what is happening with my knee/back.
I refuse to think it is "age related"...
Keep me posted on how your feeling.
Good you are looking at bikes. Here is the link to the Marin bike I bought last year. It is a hybrid so works on trails or road. Very light weight, handles like a charm and well below $1,000.
http://www.marinbikes.com/2008/us/bikes/specs_fairfax.php
Maybe plantar faciitis? Get yourself to a good physician, girl! Don't mess around with it!
Lupines are one of my favorite flowers! Wish I was with you!
I kind of had some arch pain that bothered me a bit a couple of years ago. Still no idea what it was, but I just kind of rested it lightly and kept running and it went away. It felt fine when I was in heels...go figure!!
I hate you, you know, for talking about spring. See my blog for 3/7...we are two weeks from the calendar spring and I don't think MN realizes that...ughh.
Spirit was a good movie. I enjoyed all but the jerk next to me (only non-runner in the theater I would guess) that kept falling asleep and snoring!!
I'm not a big fan of pink, at least not overly much, but I think i'd like a bike in pink and black...sounds cool to me...:) But then I'm one for a man's style bike anyway. I've never quite understood why men have the bar and women don't, I think they could cause more damage and pain to themselves than we actually could!!
I have no real good suggestions, other than what everyone else said, such as seeking medical advice from a physician who knows how to treat/deal with runners. Take care and I hope you get your pains figured out soon.
Hi Dori,
I'm sorry I've been so absent lately. I was just so tired of technology and I needed a break.
Take it easy, listen to your doctor and don't come back too soon.
I am sorry for your injury, I hope you get well soon. However the cross training can help until the day you will be able to run fast without pain.
Feel better! That's nice you're getting a bike soon, that'll keep you occupied while you're laid low from running.
Hope you feel better soon. How fun to go bike shopping.
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