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Thursday, November 12, 2009

New York, New York

Another Marathon Finish!
My legs hurt, my feet were sore, and I was tired. And that was at the starting line. But New York? Best. Marathon. Ever.

Not in terms of my time, which once again sucked--6:06:26. But, OMG, I have never experienced such an event. From the expo, to the transportation, to the race itself, everything was very well organized. And big--over 43,000 runners and 2 million spectators!

SD and I arrived in NYC on Thursday afternoon and raced to our hotel near Times Square. Our room wasn't ready and we had theater tickets for Billy Elliott, so we checked our luggage and went to the theater in our traveling clothes. The play was great, of course, and we went out to dinner afterwards. Checked into our room around midnight, which was 9 p.m. for me because of the time zone difference. The people in the adjacent room were getting in around that time and it sounded like they were talking loudly outside our door. I looked out and saw a woman leaving the room next door, so I asked her to keep it down. She wasn't American, so I don't think she understood. Or cared. Unfortunately, that was the case the next three nights and I didn't get much sleep because of it.

Friday morning we went to the expo and I got my race kit. There were a lot of exhibitors, similar to Twin Cities, which is a good size. Some expo's I've been to are so small they barely qualify as one. I tried on souvenir jackets, but couldn't find my size so didn't get one. (I made up for it by buying a Finisher's jacket the day after the race.) I bought a souvenir cap and headband, then went into the main expo. I looked at some Newton running shoes, but didn't buy any. I did buy a pair of Skins compression leggings. I wore them post-marathon under my jeans and they helped. The Nike booth was printing mile splits, so SD had them print one up for me and they gave me a velcro holder to slip it in. It didn't show elapsed times, so I didn't want to use it. I like to know what the elapsed time is when I reach a given milepost. I had printed a pace band before I left home and just wore that on race day.

SD knows good food, so we had a fabulous 5-course lunch at a Thomas Keller restaurant (of French Laundry fame.) It was everything a meal of that caliber should be. We waddled out of there and headed over to the finish line area, which was still being set up. It was so exciting and there were people from all over taking pictures by the statue of Fred Lebow. I wasn't one of them.
Dining Fine

Five of us SLO runners went to New York and I hooked up with them on Saturday for breakfast. Then we went sight seeing, checking out the FDNY store, Rockefeller Center and then Fifth Ave. I was supposed to meet up with SD at 2 o'clock, and by 1 I was getting tired. Unfortunately, I didn't get back til 2:30, then he wanted to go to lowertown and explore the area before we had dinner down there. All I wanted to do was take a nap, but felt guilty since I'd been sightseeing with my friends so I went along. That was a big mistake and I think hurt me on race day. I knew better than to be on my feet all day the day before a marathon. We were able to move our dinner reservations up an hour and had a nice carbo-loading dinner.
Fire Girls

Back at the hotel, I laid everything out for the race and took a hot bath. Got to bed reasonably early and then the noisy people next door got back. I had complained about them the previous night and immediately called security. But that didn't help me get back to sleep.
Race Ready

Race morning, I had instant oatmeal in my room, then SD and I took the subway to the Ferry Terminal. My time was 7:30, but I got swept on to the 7:15 ferry. Others stood outside enjoying the view but I just sat quietly. It was cool to see the Statue of Liberty, though.
Give me your huddled masses...

At Staten Island, buses took us to Fort Wadsworth. That was surreal. We had to walk from the bus to the entrace and it took forever to get in, because they were checking to make sure you had your race bib. More time on my already tired legs. Clutching my gear bag to my chest, I inched along with the crowd while loudspeakers blared instructions in multiple languages. I felt like a refugee! I headed to the Orange group then called my friends. They were in the Charity Village, so after dropping off my gear bag at UPS and using a porta-potty, I went to hook up with them.

Four of us five were in the same corral, so we lined up together. I planned to run with the 5:30 group but never saw any pacer balloons, so just stayed with my friends. I guess that was my second mistake. I was wearing a long sleeve throwaway t-shirt and fleece pants over my running skirt. I planned to take them off before I crossed the starting line, but opted to wait until I crossed the Verrazano bridge. Another mistake--I made so many! There were jackets and tops discarded on the bridge and I looked for a full zip jacket. I ditched my t-shirt and put on the jacket, so that I could unzip it if it got too warm. This from a woman who won't even wear a new blouse until it's been laundered!

I ran the first half with my friend, SS. We had dedicated the race to our respective father's, but dedicated each mile to someone. This was her second marathon and she was nervous about it. Her first marathon was RnR San Diego and her knee hurt her for 25 miles, making her finish time almost 7 hours. It was fun to run with her, but then I wasn't able to keep up. She went on to finish in 5:34. I'm happy for her, but you know, ticked off that I didn't do it too!

From the minute we stepped foot in Brooklyn, I was amazed by the spectators. These people had already been cheering for a couple of hours before we got there, but they were screaming for us as if we had just won the World Series. I wished I had put my name on my shirt, because they were calling out the names they saw.

The course was mostly flat and there were water stations every mile. Also portapotty's. We ran past the first ones, but stopped the next time. The line wasn't too long. I had never been in Brooklyn before, and it was interesting to run through the various neighborhoods. When we ran through the Hassidic Jewish neighborhood, they acted like we didn't even matter. There was no cheering, and they would just cross the street in front of us as if we weren't there. That was kind of weird.

There was a Baptist Gospel Choir out there singing, though. If I were a church goer, that's where I'd go because I love gospel music. We ran through some historic areas,too, from like the Revolutionary times. In Brooklyn--who knew!

SS and I ran side by side until around mile 13. She commented that we were halfway through, but I said mile 18 is halfway. Another woman heard me and agreed. A pacer once told me that during the Twin Cities marathon. I took it to mean not to speed up until mile 18. If only I could. My half-marathon split was 2:51:39.

After that I started to fade and put on my headphones as I watched my running companion disappear in the crowd. On my own, I plodded along. I walked when I needed to and ran when I could. On the bridge from Brooklyn to Queens, I saw an elderly man who looked like he was struggling and I had an urge to run up behind him and push him. Not sure how he'd take that, I ran up beside him and put a hand on his back and asked if he wanted a push. He said he could use it and I told him so could I. Next thing I knew, he was pushing me! It got my legs moving and I kept running.

When we crossed into Manhattan from Queens, the crowd was amazing! We ran for miles up First Ave. and I was just trying to keep one foot in front of the other. I was walking a lot at that point, but tried to walk fast. Then we crossed the Willis Ave. bridge into the Bronx. My birthplace! Frankly, I was disappointed because we mostly ran through an industrial area. I don't think we ran more than a mile there.
Bronx Cheer

Then we were back in Manhattan. I asked a spectator where we were. Harlem. Spanish Harlem?, I asked. Just Harlem. I guess Spanish Harlem was a little lower. My Puerto Rican family lived in Spanish Harlem before moving to the Bronx in the 30s, and my aunt later told me that it was around 111th St. Regardless, I dedicated that mile to my deceased mother (she died in 1960.) At the aid station, I grabbed a cup of water. The volunteer told me I looked real good. What a boost that was, even though I knew it was a lie! I was so tired I wanted to cry, but I ran on, telling myself I looked good.

My Garmin satellite reception was all screwed up and I had trouble remembering what mile I was in. I knew I was over the 5:30 finish, but I thought I still would get in under 6 hours. Every time I would drink some sport drink or eat a gel, I felt nauseous. I was still run/walking and when I got to mile 24 I texted SD. Then I forced myself to run and not stop. That mile I dedicated to my mother's sisters; they're in their late 70s and early 80s now. Frankly, they're the toughest women I know and I figured if they could get through what they've gone through, I could get through this mile.

At one point a coach ran up to a woman runner. She was ahead of me and to my left; this guy ran right in front of me and slowed. "Get out of my way," I grumbled as I moved to run around him. Oops, he heard me! I had my headphones on and didn't realize how loud I said it. I apologized for my rudeness, but he said I was right because it was my race. I know. The thing was he never even looked before running and blocking me.
I AM running

Finally I was at mile 25 and anxious to be done. As much as I wanted to walk, I made myself run. As I approached the finish line, I looked for SD, but didn't see him. He saw me, though, and took my picture. I crossed the finish line and in a daze, walked through the chute and got my medal. Continuing on I had my finisher's picture taken. Then I headed towards the UPS trucks to get my gear back. A man walked alongside me and commented how that was the best apple he'd ever eaten. His name was Klaus and he was from Cologne, Germany. I didn't get any food! He graciously gave me his bag of nuts, claiming that the apple was enough for me.

I'd been trying to contact SD and the SLO Runners with no success. Finally one of them called me back and said she was on her way to her hotel. I thought they were going to wait, but it turns out some of them came in over an hour before me. So I picked up my gear back and headed towards the exit. And there was my husband, beaming at me as if I had qualified for Boston.

He had been there since about 9:30, having breakfast and lunch at Tavern on the Green, which also got him a seat at the finish line. His phone battery had died, which is why I couldn't reach him. He never got my message when I was at mile 24. But he waited for me to come in. He's so great!

The subway ride back to the hotel was interesting. Of course I was wearing my medal and a man graciously gave me his seat. Who says New Yorkers are rude! There were some other finishers there, and we were all talking about the marathon.

I showered and then met my friends for a celebratory dinner at Carmines. The food was unremarkable, but it wasn't about the food. It was about reaching a goal we had worked together for four months to achieve.
The Victors
The motto for the NYC Marathon was Where the World Comes to Run. And it's true! The International aspect of the race was what struck me the most. Runners from all over the world ran side by side and there wasn't any animosity among the different nationalities. The world's leaders should take a cue from them. Maybe if they ran a marathon together, they would know comaraderie and there would be peace.

So that's my report. Sorry I took so long to post, but you know how life can get. People have told me that the New York marathon is the best and I never imagined just how good it would be. If you're considering this race, I highly encourage you to run it. You won't be disappointed!

Friday, October 23, 2009

Run Like A Woman


Had a wonderful time at the Nike Women’s Half marathon on Sunday and it had nothing to do with speed. I finished the race in 2:50—definitely not my fastest time, but with the NYC Marathon two weeks away, I wasn’t trying to be speedy.

Several of us SLO Runners drove to San Francisco for the event. SD and I went up on Friday and stayed in S. San Francisco, thinking It would be quieter and we could get some sleep. When I lived in Minneapolis, cars and voices were part of the night environment and I slept right through them, but now that I’m a country girl, I wake up at the slightest sound.

M.A. drove up with her husband and they camped in a mobile park at the beach, so SD and I were on our own Friday night. I went to the expo to get my race packet in order to avoid crowds on Saturday. It was plenty crowded when I got there, but no waiting at packet pick-up. I wandered around at the expo, and as I was starting to leave I heard them announce that Joan Benoit Samuelson and Kara Goucher were going to be on-stage in 15 minutes! SD and I headed over and waited. It was really exciting to see them, and afterwards I got an autographed picture of Joanie and Kara autographed my race bib.
Golden Girl

The Great American Hope

Headed back to the expo on Saturday morning and hooked up with M.A. and her husband. Mine bailed—hanging around a race expo is not his idea of time well-spent in San Francisco. He preferred the Farmers Market and sight seeing. M.A. got her race packet and then we waited in line to try out the Nike Lunaglide shoe. We tried on the shoe and ran on the treadmill while being videotaped, the Nike rep analyzed our gait. It was good for me, because she told me that I supinate (I knew I did on my left foot.) But she said I also do on my right foot and that I should wear neutral cushioned shoes. I always wore stability shoes because I thought they kept my foot straight, but she said that could cause damage in the future. She recommended Vomero's and I bought a pair at Nike Town.

M.A. also bought a pair of shoes and then her husband had enough, so they left. Meanwhile, our runner friends arrived, including Bunny. They went to the expo then got lunch and we were going to see Joanie and Kara again, but they all had to go back to check in at their hotel so I went to see the elites by myself. This time I had my camera and a front row seat. And this time Adam Goucher was also there! He was standing off to the side being generally ignored, so I went up and asked if I could take my picture with him.

Adam and Me

That night, we all went out to carbo-load at Il Fornaio and then I headed back to the hotel to obsess prepare for the race. I laid out everything I would need in the morning, pinned my race bib to my top and tied the chip to my shoelaces. After a hot bath, I set the alarm for 4:30 and was in bed by 9.

SD drove me to the hotel where my friends were staying and then we all walked to the start. It was really crowded, but we all managed to stay together. I even saw Danielle! It was the first time we met, after all these years. She's very nice and really cute. We all dropped off our gear bags, used the bathroom at Jack in the Box, then lined up in our respective corrals.

We were wrapped around Union Square and, fittingly enough, the starting line was in front of Tiffany's. I crossed the starting line with five of my running friends, then they took off and I slowed down because I wanted to run 12:30 mpm.

We ran through the Financial District, then turned down the Embarcadero, past Fisherman's Wharf and Ghiradelli Square. Daylight emerged and the Golden Gate bridge was in the distance, partially covered by fog. We hit our first hill, a small one but I walked it anyway. My marathon is in two weeks and I was saving my legs for that.
Coit Tower and the Embarcadero

The next hill was at Fort Mason; I've run up it before but not this time. Then down to the Marina district to run along the bay. I had my iPod on, and wore my water belt, so didn't stop at the aid stations. I think that saved me time and plan to do that at the marathon.

The scenery was familiar and I remembered running the route two years ago when I ran the marathon here. Just before the GG bridge, we turned and climbed a mother of a hill. I walked that one too, but ran up similar hills on my training runs. Then we ran through a neighborhood that I'm not familiar with. What I remember most about that was signs posted with reasons to run. I can't remember all the reasons, but one of them was the Tiffany necklace. That's why I was there!

Cheering Spectators

Then we had a big downhill to get to the Great Highway (the beach). From the top we had a great view. Again, I remembered this from two years ago, but that day is was sunny and the ocean was deep blue. Today it was overcast and not as pretty; better weather to run in, though.

One of my goals was to run the entire race without stopping for a porta potty. Well, my bladder had other ideas and I started looking around for one that didn't have a line, no small feat in a race with 20,000 women! But you know, I like to think positive. As I was running down the Great Highway I saw a man carrying a "Jesus Loves You" sign. "Would Jesus find me a porta potty that didn't have a line?" I thought. Well, yes he did! As I was running through GG Park, I saw a solitary porta potty and headed in. There was a sign on the door that said "only", but I didn't read the top line. For all I know, it said, "For Dori Only." ;-)

Feeling much lighter, and with only two miles to go, I pressed on. SD wanted me to call him when I reached MP 12, so I did. Then I picked up the pace and ran without stopping. I looked for SD, but didn't see him, so just focused on the finish line. Crossed it and there were all the SF Firemen, in their Penguin suits, holding silver trays stacked with beribboned blue Tiffany boxes. What a lovely sight!
Outta My Way!

My sister Deni walked the half-marathon for the third year in a row. This time she had to race alone because her walking partner is pregnant and was too sick to train. Deni's time was 3:01, a HUGE PR for her!
Personal Best!

I felt a little guilty running a half when there was a marathon going on. I wasn't even tired! I got some food, then regrouped with my friends and family. There are a few annoying things about that race, but really, it's a great race to run. The design for the silver Tiffany necklace changes every year and I really like this one. I haven't taken it off since I put it on! The finisher's shirt is nice, too.

SLO Runners

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Monday, October 12, 2009

Taper Time


Three weeks till marathon and I'm so happy I get to taper. I ran 21 miles yesterday and am relieved to say it wasn't too bad. My legs were fatigued, but I could have gone another 5.2 miles if I had to. I was worried about it, because my 18 miler last week was the run from hell. I was holding up my running partners and felt really bad about it. But yesterday, I held my own.

Belated congratulations to Beth, who ran the Twin Cities 10 mile,"the shortcut to the capital" and Michelle, who ran the Portland Marathon. And also Julie for running the RNR San Jose Half. Way to kick asphalt, Ladies!

I'm sitting in a coffee shop right now in Paso Robles and a bike group is hanging out. I talk to bikers as much as I talk to runners! I just met Steve, who is riding 200 miles this weekend in Solvang. He came in 4th last year and is hoping to do the same this year. It appears there is a sport called ultra-cycling--who knew? Steve just participated in the Furnace Creek 508. Their web site explains it better than I can:

"The Furnace Creek 508 race course is 509.58 miles long and has a total elevation gain of over 35,000', while crossing ten mountain passes, and stretching from Santa Clarita (just north of Los Angeles), across the Mojave Desert, through Death Valley, to Twenty Nine Palms."


Doesn't that sound like something Donald would do? Steve was in 7th place and delirious after riding 28 hours straight. He talked his crew into letting him quit and now he's mad at them. Apparently, the crew is supposed to let the rider rest before allowing him to quit. I told him about not finishing my first two marathons and commiserated with him. Although the only time I was ever in seventh place was seventh from the end!

The Nike Women's Marathon and half-M is this Sunday and I'm running it with my running friends here. Since it's so close to New York, I'm planning to use it as practice for marathon pace. BTW, Danielle is running the full marathon! Go give her some encouragement. I hope I get to meet her while she's in SF. My sister, Deni, is also walking the half this year. This will be her third year in a row!

My body has been pretty messed up for most of this training. I ache after every run. I've even started going to a chiro but didn't really like it much. I have trouble walking when I've been sitting too long. I just want to make it through New York and then take a nice, long break from running. Back to back marathon training has taken a toll on me. But it sure helps me fit into my jeans! :-)

Sunday, September 27, 2009

I Didn't Feel Lucky

But luck was on my side today for the Heritage Oaks Family Fun Day. I decided to run the 5K, cuz my running friend had to leave town unexpectedly so I offered to buy her number. I have never done that before, since I'm used to the big races where they'll arrest you for that. But I did and it came back to bite me (sort of.)

I thought this was just a fun run, but it turned out to be chip timed. I don't have my official chip time, but my clock time was 0:29:24.4. This is the first 5K I have ever run under 30 minutes. I don't know what my best 5K time is, but I think it was 36:03 at the Marsh Turkey Trot in 2005. One of my running goals is was to run a sub-30 5K, so this is a HUGE PR for me! Not only that, but I came in third for the 50-59 AG! Only I don't get the credit cuz I ran under another runner's number. Waaah!

The race started at 8:45 and I took a gel about 5 minutes prior. I stepped on the mat and started my Garmin. Keeping my eye on the pace, I didn't think the watch was on, so I pressed the power button and turned it off. Oops! I turned it back on.

The marines were far behind and I could here them chanting a cadence. We ran down Park St., then turned up 4th. I've run this hill before, only today it didn't seem like much of a hill. As the marines were passing me, I told them we could use a cadence. They laughed, but didn't comply.

We turned down Spring St., the main drag of Paso Robles. It was cool to have the whole road to ourselves, but I didn't even dwell on that. I was just watching my pace and trying to keep it under 10 for as long as I could. There were water stations set up, but I wasn't stopping. At mile 2, I was breathing hard and my legs were starting to feel as limp as cooked pasta. I wanted to take a walking break so badly, but wouldn't give in. I just slowed my pace, still trying to keep it under 10.

At 24th Street, the course turned and headed the other way on Spring St., so I could see everybody who was ahead of me. I cheered the front runners, and yelled out good job to running buds Bunny, Ja., and M.A. as they went past. Bunny was going for sub-24, and I think she probably made it, chip time. She was over it by gun time, but still, it's dang fast. Her son, Jack, who I've mentioned before, was pacing her.

As I made the turn at 24th, I saw that I wasn't the last, not by a long shot. Whoo hoo! I kept running and sending encouragement to the runners on the other side of the street. I could see M.A. in front of me, but I couldn't catch her. I started to count down the streets: 18th Street, 6 blocks to go. Too soon to pick up the pace. Seventeenth St., steady... And on until 14th St. Ok, now. I straightened my back, pulled back my shoulders and went for it. Turning down 12th, I caught up with M.A. We held hands as we crossed over the finish line together.

We regrouped with Bunny and her kids, then waited for the results. I stepped on the mat .1 second before M.A., so I got third and she got fourth in our AG. SD had dropped me off and gone walking while I was racing and he got back after my triumphant finish. He didn't know I could run so fast. :-)

The awards ceremony wasn't until 11:45 and SD wanted to leave. But I convinced him to stay because I thought I'd get a different medal for placing. It's not every day a girl places in her AG. It turned out that they didn't have AG awards, but they did have a raffle and winner must be present to win.

As they were pulling names out, I kept saying my name out loud. A lot of people weren't there, so they missed out on some good prizes. At one point, the MC pulled out a card and was staring at it. Talking trash, I said, "Dori. It's pronouced Dori." Just after I said that, he called my name. The people around me were staring in disbelief. My prize? A black Giant Suede DX cruising bike. Just what I didn't need! But still, pretty cool. I haven't decided what I'm going to do with it. I might sell it or I might donate it to charity, since I already own a road bike.

It's great to win a prize, but it doesn't taste as sweet as a PR. :-)

Life's a Beach. Cruise It.

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Thursday, September 24, 2009

Sixteen by Six Feet

Welcome to CambriaI was reading my latest copy of Runner's World this morning when I came across an ad for Road ID. You know the one's I'm talking about--"Warning. Driver cut himself shaving, 500 feet" or "Warning. Teenage Driver Ahead making out with girl friend while texting with his toes." It made me think of yesterday's long run, where a car passed by and I got a lung full of second-hand reefer. "Warning: Stoned Driver Ahead. Run for Cover."

Fortunately, I wasn't in any danger; maybe only the passengers were stoned. I was running down Hwy. 1 yesterday which is the gateway to Big Sur, so I guess I shouldn't be surprised. M.A. ran with me while Bunny was running up ahead of us--she has a coach now and he wanted her heartrate to stay in 135 bpm. That was too fast for me, especially since I was running 16 miles. I needed to keep something in reserve so that I could make it that far. I haven't run 16 miles in a month, and that's the farthest I've run since the Seattle marathon.

At first I was going to try to run 18 miles, but reconsidered when my running group decided to move next week's 20 miler back a week. I'll go for 18 next week and then 20 the following week. I don't want to risk injury.

There's a heat wave going on right now in the North County, so we three headed to the beach early in the morning. Cambria was under fog which made the temperature a litle cool when we started running at 7:45. It didn't last long and we headed north up to San Simeon. I like this route for a few reasons: there is a town along the way so we can use the bathroom and refill our water bottles; there's another bathroom at the State Park where we turn around; the shoulders are wide, so cars don't get too close; and the road is reasonably flat. Plus the scenery is drop-dead gorgeous.
San Simeon Pier
So the run was challenging, but not impossible. We stayed hydrated and Gu'd and ran strong to the end. I might have been able to run a little farther, but was happy to stop when we did. We stopped for coffee in town and then I went home and took a nap.

I've logged 32 miles so far this week. Tomorrow I run 4 miles then have a race on Sunday. I haven't signed up yet, cuz I can't decide whether to run the 1 mile, 5K, or 10K. My friends are running the 5K, but since it's a regular training day for me, I'm thinking I should run the 10K and call it a speed workout. The one mile appeals to me, but I'm a little shy to do it because I'm thinking it will be full of high school and college track stars. M.A. and I were talking about the race with the owner of our gym and he asked me what I would run the mile in--"Around 5 minutes?" Sheesh! I looked at him and said, "Just under 4." It took him a moment to get it.

I took a hot bath this morning and my muscles don't ache anymore. I also got a pedicure and my feet really liked that. The color I chose was "Orange You Glad It's Summer." It may be the second day of autumn, but with the temperature in the triple digits, it feels like summer to me. And I'm glad.

Sunday, September 20, 2009




Hey there! Where on earth did the summer go? It's been almost three months since I've posted anything; it wasn't an intentional hiatus. I "talk" to you on my runs, but when I get back feel like I don't have anything to say. I feel like I'm always running around and never catching up.

My summer was spent training for New York. I was doing pretty well for a while, following the Bart Yasso training plan published in the July Runner's World. Got strong running some incredibly steep hills (see elevation chart). Then my training went, ahh... downhill. I had a few trips come up and wanting to keep my weekly mileage up, I moved some workouts around. That resulted in jumping one week from 29 miles to 39 miles, with two long runs and two hill workouts. Of course I knew better, but I was feeling so fit.

One morning I stepped out of bed and felt some slight heel pain. Fearing the worst, I took a week off from running. The heel pain lessened, but didn't disappear completely. I think it was from some older sandals, so I got rid of them. I've also been dealing with some hip pain, just behind my right hip bone. I attribute it to overuse. I turned 56 in July and I guess the old body can't do what it did at 50. I was actually becoming afraid to run.

Between traveling and resting, I kind of lost the fitness I had. New York is in 6 weeks and my longest run was 16 miles. This seems to always happen--I start out training strong and then midway my training falls apart. I was planning to run two 20 milers and a 22, now I'll be lucky to run two of them. I'm going to try to run 18 miles on Wednesday, then 20 the following week.

Last weekend I was in Minnesota for a women's weekend. We stayed up in the Brainerd Lakes area, a place I've been to six times in as many years and always ran while there. Saturday I put in 12 miles, though I had to break it up into 7 and 5 miles. It was nice to be running in such familiar surroundings. Then SD picked me up at the airport on Monday and we spent the night in Monterey. The next morning I ran on the Monterey trail, which I've told you before is one of my favorite places to run. I only ran 5 miles, from Fisherman's Wharf to Lover's Point, but it was great.

Today marks a new training week, and Bunny and I put in an enjoyable 9 miler through wine country. The grapes are filling the vines and the birds are happy. To keep the birds from eating the fruit, vineyard managers employ a variety of tactics. One is a cannon which booms whenever a bird lands on a vine. It sounds like a shotgun--you can imagine how pleasant that is. A less obnoxious technique is to play recorded music of birds chirping. The idea is they sound like predators and the birds stay away. I'm not sure how effective that is, but it sounds nice when you're running by.

Adieu for now. I'll stop by your blogs and say hi. Hope to report on an excellent 18 miler later in the week.

Thursday, July 02, 2009

Seattle Slew

Seattle Stew
The Rock 'n' Roll Seattle Marathon and Half-marathon sold out at twenty-five thousand. Of the marathon, there were 5633 finishers: 2564 male and 3069 females. I'm proud to say I was one of them! Official time 6:10:59. Not my best time, and certainly not what I had hoped, but it's not my worst marathon time either.

This was my fifth marathon finish (!) and I hope I'm learning from them. One of the things I will do differently for my next marathon is mile repeats during training. And I really need to add more weekly miles, with three twenty milers and maybe even a twenty-two miler. I just get too fatigued during the race. The best I did in training for the Seattle marathon is one twenty miler, with a maximum of 40 miles for the week. I'm not planning any vacations between now and November, so hopefully I'll stick to my plan.

But let me tell you about RnR Seattle. It was great! Well organized and Seattle is a fun city to be in. SD and I stayed at the Westin, which is downtown and happened to be the official hotel. We were riding in the elevator when I noticed a man wearing a cap with a penguin on it. Then I noticed that he looked familiar. Yep, it was none other than John Bingham, the most famous penguin of them all. I told him how much I enjoy his articles and he politely asked my name. He wasn't running the race, but said he'd be at the start, "so wear something distinctive." I told him I'd be wearing a yellow top. :-) I didn't have the nerve to ask if I could take his picture for my blog, but I got an opportunity the next day at the expo.

Penguin and Me

The expo had a lot of exhibitors and I spent money like I had it. I got a pair of recovery socks, only I bought two pairs cuz they offered a special price and included two pairs of running socks. The recovery socks were WONDERFUL and I wore them as soon as I paid for them and didn't even want to take them off when I went to bed. I bought a souvenir running cap with the RnR Seattle logo. It was overpriced, but cost less than a jacket. I also bought a new pair of custom orthodics. But perhaps the best thing I got was a DVD on Chi Running. They were having a special on the book and DVD combined, so I bought them both. The promise of running long distances pain-free was too good to pass up.

Seattle has really good restaurants, so carbo-loading was no problem! Pasta, gnocchi, and rice all went well with salmon. My sister Debi lives in the area, so we had dinner together the night before the race and then I went back to the hotel for an early bedtime. Everything was laid out, with my race number pinned to my shirt and chip attached to my shoe. The race started in Tukwila at 7 a.m. and buses were shuttling the runners from 4 a.m. til 6.

Of course, I couldn't sleep and got up around 3:30 in the morning. The shuttle buses left from my hotel and I walked right on at 4:15, no waiting. At the start, there were very few people and I entered the 24-hour Starbucks (hey, this is Seattle) and had a bowl of oatmeal and a latte. I don't normally drink coffee before a race, but I needed to wake up.

Ready to Rock!
Afterwards, I wandered around. I had planned to meet-up with Michele, but she wasn't there yet. There were tons of portapottys and I actually was the first to use the one I was in. I don't think that's ever happened before. Then I warmed up and stretched, then visited another portapotty. Why does nervousness result in an over-active bladder?

It was getting close to start time, so I took off my jacket and sweat pants and deposited my gear bag with UPS. One last trip to the portapotty, but there was still a long line minutes before the scheduled start, so I got out of line and found Michele.

Because of the slew of participants, start times were staggered a minute apart depending on what corral you were in. Michele and I were in corral 28, which meant about a half-hour wait before we crossed the starting line. I think it was more like an hour in actuality--I shouldn't have left the portapotty line! The staggered start made the course less congested though.

Finally we were running. I had a loose goal of running 5:40, which I thought was realistic. My plan was to run conservatively and save my strength. Michele and I took walking breaks every four minutes; so far so good. At mile 2 I stood in line for the only portapotty. I would have gladly gone in the bushes, but there were police directing traffic and I was afraid of getting arrested. So I practiced my Kegels until I could finally get relief.

Michele was running with a girl from her running group and a friend of that girl's. I caught up with them after they stopped for the portapotty. We ran/walked and I seemed to be on pace for that 5:40 finish. We ran along Lake Washington and somewhere around mile 6 we saw an eagle sitting on a tree limb watching the proceedings. It was incredibly close and a real treat to see.

The marathoners and half-marathoners ran together until mile 9, when we split off to run across the Lake Washington floating bridge. We were in the express lane, which is in the center so we didn't have the "on the water" sensation. It was more an "on the freeway" sensation, because cars were driving in both directions alongside of us. I was concerned that the drivers would have their eyes on us and get in an accident, but to my knowledge there weren't any problems. To our right we could see snow-capped Mount Rainier. Michele explained that locals say, "The mountain is out" when it's visible. She's even closer to it in Tukwila.

It was fun to run with Michele; I feel like I know her so well from reading her blog these past three years. I remember when she ran her first marathon. Today she was wearing her water backpack and I remember when she bought it. Now that's she's a Marathon Maniac I've lost track of how many marathons she's run, but I figured I could learn from her. Around mile 18 we ran across a bridge and she would pick a seam in the road and run to it, then walk to the next seam. She wasn't tired yet, but wanted to rest before she needed to. The sun was shining relentlessly and my muscles were tiring. It was too hard for me to start running again, so I just continued to run.

There were a lot of bands and they were good, but you really only hear them when you're right there. In between it's just you and your thoughts so I turned on my iPod. Occasionally I'd get text messages from one of my running friends here in Paso and that was nice. She was tracking my progress online. SD was also, but he stopped getting reports after mile 9 and called me occasionally to find out where I was. He caught up with me at mile 13 and took my picture. Michele wasn't too far behind me and I asked him to take her picture, too.

BYOB

There were three u-turns on this course and the cruelest one was mile 23 when we went past the finish at Qwest field. We were on the Alaskan Viaduct, which just looked like another ugly freeway to me. Michele was ahead of me at that point and I was just trying to keep one foot in front of the other. I stopped once to put on some Biofreeze, which my bro-in-law snagged from the nurses office at work. My right knee was starting to ache, so I took a Tylenol at mile 24 as a precaution. I saw Michele as she was heading the other direction, towards mile 25. She asked how I was and I told her I was delirious, which caused the woman behind her to smiile.

Finally I was heading back to Qwest field. It was uphill, so I continued to walk. Then I saw a Team in Training coach pacing a small group. I fell in step with them and when they stopped to walk, I ran past them. I should have taken that Tylenol sooner. Then my phone rang. Oh for Pete's sake! I knew it was SD and I curtly told him I was on the bridge, about to head down the hill to the finish line. I didn't know that he wasn't able to track me any more. It was a steep downhill toward mile 26 and so I walked, but at the bottom I picked up the pace. There was a woman ahead of me and I sprinted past her, then past the man in front of her. You can see them in the picture below. That sprint made the difference between under 6:11 and over it. Every second counts!


Coming In!

Something dropped from my water belt, but I wasn't going to stop to get it. Probably a water bottle; I could replace it. I crossed the finish line and raised my arms in victory. I walked on and got my medal, then looked for SD. I reached for my phone and realized that I had dropped it in the finisher's chute! I told a volunteer and she laughed and let me retrieve it. There were still runner's coming in and I had to be careful not to ruin their finisher's picture. I edged along and picked up my phone in the middle of the lane. I crossed the finish line a second time and the announcer said, "I think she was here already."

I found SD, then callled Michele. I found her and Eric and we said goodbye. I was exhausted and headed back to the hotel for a much-needed nap. Then SD took me out to dinner at Cafe Juanita, his favorite restaurant in Seattle. It was a great way to end the day.

Proud to Finish

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Thursday, June 04, 2009

I'm In!

Yours Truly was selected in the lottery for the New York City marathon! This will be my 6th marathon and it's one I've had my eye on. Although I was raised in California and consider myself to be a Californian, I was born in the Bronx and figured I should run New York sometime. It will be interesting to run through all five boroughs. I haven't step foot in the Bronx since I was a teenager in 1969, when I went back to visit the "old neighborhood." It looked like a war zone and scared the crap out of me and my visits to NYC since then consisted solely of Manhattan. I never had the courage to venture beyond there.

When I was in Minneapolis last October, I asked my running buddies what fall marathon were we going to do--New York or Chicago. The answer was unanimous: New York. Some of my running friends here in SLO also wanted to do New York; of the four that entered, only two got picked. One woman who didn't get picked is looking for a charity to sign up with. I didn't want to do any fund raising, although I'm sure I'll be envious when she gets to be inside the tent before the race.

But before I can think about that marathon, I need to get through Seattle. I thought I had one more training week than I actually do, so I'm trying to cram. Yes I know you can't cram for a marathon. I was planning to run 18 miles on Tuesday and then 20 miles the following week, but that only gives me ten days to recover before the marathon. I think that's cutting it too close, so I'm going to try to do my 20 miler this Tuesday instead. I ran 16 hilly miles this week for my long run, and so far have logged 36 miles.

I was reading an athlete's article on what he learned from his last marathon, which was Boston. He said he would have trained on more downhills, so today I ran 7 miles of hills. There is a 6% grade near my house that goes for 5 miles. I couldn't bring myself to run uphill for 2.5 miles, so I did a few out and backs--uphill for one mile, downhill for two miles, back uphill for one mile, then downhill for 1.5 miles and back uphill for the final 1.5. It wasn't as difficult as I expected. I took walking breaks every 9 minutes and ran strong.

Tomorrow some of us are going on a 20 mile bike ride and then a 3 mile run, so that will bring my mileage up to 39 for the week. I've never run after a bike ride but I hear it's difficult. I'm hoping it won't be too bad since we're only riding for 20 miles.

I've already told you about Irene's San Diego race, but kudo's also to Sunshine for finishing the Inaugural Minneapolis half-marathon with a pain level of 9 on a scale of 10 and to Shirley-Perly for placing second in her AG at the Rock n Roll half-Ironman. She got the coolest trophy--a replica of Jimi Hendrix's guitar!

Saturday, May 30, 2009

Fit and Strong

Today is the Rock n Roll Seattle marathon and Irene is running it. Go Irene! Actually, by this time, she ran it but I don't know her results yet. It won't be her fastest marathon, but she is recovering from a serious injury and the fact that she can race at all is a miracle.

It's been a good week and I ran a total of 36 miles. My running confidence is restored after running 15 miles on Tuesday. Seriously, I was not sure if I could even run 12 miles and we (Bunny and me) didn't start out to run 15 miles. We ran along Hwy. 1 from Cambria towards the San Simeon pier and couldn't resist putting in another mile so that we could use the bathroom at the pier. We ran strong on the way back and even picked up the pace at the end.

Yesterday I did some speedwork on the treadmill, running 8x800s (Yasso 800s)after a 1.5 mile warmup. I ran the 800s in 5 minutes and took 5 minutes recovery in between. Supposedly, if I can do 10 of these, I can run a 5 hour marathon. I didn't think I'd even do 8, because I hadn't eaten more than a bowl of cereal three hours before my workout and didn't even have a Gu with me. But a challenge is a challenge and I was happy to be able to finish. I'll try again next week.

Today I cross-trained by doing a spinning class for 45 minutes. It was pretty good, not as challenging as I expected but maybe I needed to increase the tension. Whatever. As we were climbing a hill, the instructor said something inspirational. I'll leave you with this thought:
You are stronger than you think you are.

Monday, May 25, 2009

Eighteen Again


Sadly, that title does not refer to the distance of my latest long run. I ran a whopping 9 miles on Sunday, but I plan to run long tomorrow. I'd love to be able to do 14, but that may be too ambitious. I want to get my mileage up again but not at the risk of injury. Bunny, M.A. and I are running at the beach tomorrow for a somewhat flat distance.

What the title refers to is the Avila Blues Festival that SD and I attended yesterday. This year's acts were people I had never heard of, although SD knew of Susan Tedeschi. Shemekia Copeland opened the show and she was great. Very engaging; she had a radio show on Sirius radio until they merged with XM and got rid of her. She sang a song title, "Who Stole My Radio?", but she wanted to say "Who stole my damnned radio show!". Uh, Bob Dylan?

Susan Tedeschi followed and at first it was hard to warm up to her, since she didn't interact with the audience. She just played guitar, but wow, she can really play! Not a bad singer, either. She has a style similar to Bonnie Raitt. She closed with a great song, but I don't know the title. I wanted to buy it and asked several people if they knew what that last song was, but nobody did.

They saved the best for last--Kenny Wayne Shepherd. This man is H-O-T-hot, and he's a decent guitar player too. ;-) I don't know anything about him, but I could watch him play guitar all night. He finished with a Jimi Hendrix song--Voodoo Child. He even played some of it with his guitar raised behind his head although he didn't light his guitar on fire at the end. It was still smoking, though.

When I was a teenager, I listened to "underground" music. The stations on FM radio used to only play classical music; AM was where all the popular music was played. The counter culture discovered they could use FM to broadcast album cuts, similar to the Deep Tracks on XM today, and that what I listened to. I loved blues guitarist, like Johnny Winter and of course, Hendrix. Watching Kenny Wayne play returned me to my lost youth.

Here's Kenny Wayne in action. Let me know what you think.

Thursday, May 21, 2009

Bike Geeks


Bicycling magazine held a contest to give away a new bicycle. To win, you had to send in a video groveling detailing why you deserved a new bike. The staff came up with the top 10 and the public gets to vote on who deserves the best bike. They video's are very creative, but this one was among the best.

He's not the one I voted for, though. I voted for this guy, because I have a soft spot for the back of the pack. Also cuz I love animation.

Last week I ran a whopping 5 miles, due to a combination of jet lag and allergies. The temperature was in the 90s and I went foolishly went out at 1:00. I was running in the country and passed a small herd of cattle, lying down in the shade. I questioned who was the smarter animal, but concluded that I still was because I'm smart enough to not be eaten. But it was a narrow margin. :-)

This week I'm doing better, with 21 miles in 3 days and I'll run tomorrow too. I feel horribly out of shape and am just trying to get a base going again before I start running long again. I had hopes of doing three 20 milers before the marathon, but I'll be lucky now if I get one in.

Friday, May 08, 2009

Medieval Times

Bonjour.
Still in France but through the magic of WiFi, I've been able to keep up with most of your blog posts. So before I get to moi, I want to send out good wishes to those of you running Fargo this weekend: Beth, AmyBee, Nat, and ShirleyPerly. Also to Marlene in Canada, running her fifth half-marathon and maybe setting a PR. I'd also like to bring to your attention that Danielle ran the Boston Marathon this year and wrote a great post about it.

This week was a journey through the middle ages. It's kind of a blur, really. We are in Olonzac, a town in Languedoc-Roussillon region of southwest France. It feels more like Spain than France though, with tile roofs and dry weather. Sometimes it felt like we were still in California! But those snow-capped mountains were the Pyrenees, not the Sierra Nevada's, and that ocean I dipped my tootsies into was the Mediterranean, not the Pacific.

We took many day trips from Olonzac, to towns that were built centuries ago. One of the best was Carcassonne. It was like strolling through Disneyland, it was that picture-perfect. Only it was real. I don't have time to go into detail about it, but you can click on the link to learn more.

Another town that was a surprise to us was Mirepoix. We went there today and stumbled into a town square that dates back to 1290. Stores in France close for lunch from 12 til 2:30, and that's when we happened to arrive, so we found a nice restaurant and had lunch. Afterward we walked into the church of Saint Maurice, a Gothic style church in serious need of renovation, but which houses a massive pipe organ. We were lucky enough to arrive when someone was playing it, probably rehearsing for a concert. If you're a cook, you may be familiar with the term mirepoix. It turns out that the sauce which is made with a mirepoix (a combination of celery, carrots and onions) was named for the Duke of Mirepoix in the 18th century.

Near to Olonzac is the Canal du Midi. It was dredged during the 1600s and provides a waterway between the Atlantic and the Mediterranean. Horses were used to tow the barges and the remnants of that tow path is now a bike path. It's unpaved and pretty rough but good enough to run on, which I did--twice. The highway's here have no shoulder so it was much safer to risk a twisted ankle than a collision with a fast moving vehicle. SD found a quiet road to walk on and I used that today. It turned into a dirt road, a tractor road, and I was enjoying running through the vineyards when it occurred to me I might be running on private property so I turned around and stayed on the asphalt. I barely made it 6 miles, but I rewarded myself with un croissant au beurre and a grand cafe creme. I ended all my runs that way and enjoyed sitting at the Cafe de la Poste, watching the town go by. Just like home. :-)

Friday, May 01, 2009

Into the Woods



Bonjour!

Writing this on the last night in La Maraval, our vacation home away from home. We've had a wonderful time here and it flew by. Here's a link if you'd like to see pictures of the property and read about its history.

Yesterday we drove to St. Emilion, a wine region in Bordaux. The town itself is ancient and one of the oldest vineyards in the world is located there. While the guys went wine tasting, we girls toured the ancient underground church. The town is incredible, built out of the stone that was excavated to build the church.

Today we stayed close to home, visiting the caves of Villar and having lunch at the quaint town of St. Jean de Cole. It has an interesting church: they could not figure out how to build a dome, so they filled in the space with timber.

Last Wednesday, we went to Perigueux, which has a farmer's market. The town was much larger than we expected--a city really, and the market was great! We spent a small fortune on cheese, but it was truly artisanal--down to milking the cows by hand in order to get the utmost quality control. Frankly, I'm happy with string cheese from Trader Joe's, but I can appreciate good cheese when I taste it. Unfortunately, so can my waistline.

The day before that, we went to Brantome, which has an abbey founded by Charlemagne. We purchased regional specialties there: mushrooms, duck sausage, wine. One of my favorite regional specialities, however, is the foie gras. I'm embarrased to admit it, because it's not nice to the geese, but OMG does it taste good!

I've managed to get a little bit of running in this week. Besides the 5 miler last Sunday, I got in a quick 3 miler in on Wednesday and then ran 10 miles this morning. There is a "rails to trails" path that starts in St. Pardoux la Riviere called the Voie Vert and it is wonderful. I ran through woods and under arched bridges and past flowering trees. I encountered only two other people, locals out for a stroll and it was peaceful and quiet. I swear I heard a cuckoo bird; it sounded just like a cuckoo clock.

I must be off. It's 11:30 in the evening and everyone in the house is in bed. We have an early start tomorrow to our next destination, so I will say au revoir for now. I'll post pictures when I can, but it may not be until I get back.

Sunday, April 26, 2009

Vive La France


Bonjour! Writing this from St. Front a la Riviere, in the Aquitaine. SD and I landed in Paris on Wednesday and joined two friends for a fun-filled adventure in France. We spent three nights in Paris and drove to our 17th century manor house in the French countryside yesterday, stopping in Chartres first to see the magnificent cathedral. Our friends rented this house and it's way cool and will serve as our base for the next week. Our little home away from home.

My training plan just blew up, though. I ran 6 miles last Sunday, then didn't run again until Friday morning where I ran 8 miles in the Luxembourg gardens. I had hoped to get more runs in, but between jet lag and sightseeing, it just didn't happen. So I only ran 14 miles last week, but the run in the Luxembourg gardens is another memorable vacation run. :-)

I was able to run this evening (Sunday) for 5 miles. I started late so only had an hour because the sun was setting and I didn't want to be out after dark. This is a very quiet area and it was a little unsettling being out, although I was fine. The roads are almost wide enough for a car, so one got a little too close even though I was on the very edge. I came close to flipping him off, but prudence prevailed. I may bring a stick with me next time and hold it horizontally so that the drivers will either move over or get their car scratched. I'm guessing they'll move over.

But the country is so beautiful! Stone houses, older than the United States, surrounded by woods and fields. Sheep and cattle graze alongside the road. It's all quite bucolic, although the satellite dishes on the side of the buildings are an anomaly.

We're in the Dordogne and plan to explore the area's cave paintings and vineyards. We're near Bordeaux, so of course we have to visit some wineries. We will also be visiting the many restaurants the region has to offer since it is known for its food. Mon Dieu! It's a good thing I'm a runner. :-)